Warmup sets
1. 10 reps
20 kg
2. 5 reps
60 kg
90 sec
Working sets
1. 10 reps
90.0 kg
240 sec
2. 10 reps
90.0 kg
240 sec
3. 10 reps
90.0 kg
Warmup sets
1. 10 reps
20 kg
2. 5 reps
60 kg
90 sec
Working sets
1. 5 reps
85.0 kg
180 sec
2. 5 reps
85.0 kg
180 sec
3. 5 reps
85.0 kg
180 sec
4. 5 reps
85.0 kg
180 sec
5. 5 reps
85.0 kg
Working sets
1. 6 reps
0 kg
180 sec
2. 6 reps
0 kg
180 sec
3. 6 reps
0 kg