Warmup sets
1. 10 reps
20 kg
2. 5 reps
60 kg
3. 5 reps
80.0 kg
90 sec
Working sets
1. 10 reps
101.0 kg
240 sec
2. 10 reps
101.0 kg
240 sec
3. 10 reps
101.0 kg
Warmup sets
1. 10 reps
20 kg
2. 5 reps
60 kg
90 sec
Working sets
1. 5 reps
93.5 kg
180 sec
2. 5 reps
93.5 kg
180 sec
3. 5 reps
93.5 kg
180 sec
4. 5 reps
93.5 kg
180 sec
5. 5 reps
93.5 kg
Working sets
1. 10 reps
0 kg
180 sec
2. 10 reps
0 kg
180 sec
3. 10 reps
0 kg