Warmup sets
1. 10 reps
20 kg
2. 5 reps
60 kg
3. 5 reps
80.0 kg
90 sec
Working sets
1. 10 reps
105.0 kg
240 sec
2. 10 reps
105.0 kg
240 sec
3. 10 reps
105.0 kg
Warmup sets
1. 10 reps
20 kg
90 sec
Working sets
1. 5 reps
55.0 kg
180 sec
2. 5 reps
55.0 kg
180 sec
3. 5 reps
55.0 kg
180 sec
4. 5 reps
55.0 kg
180 sec
5. 5 reps
55.0 kg
Working sets
1. 11 reps
0 kg
180 sec
2. 11 reps
0 kg
180 sec
3. 11 reps
0 kg