Warmup sets
1. 10 reps
20 kg
2. 5 reps
60 kg
3. 5 reps
100 kg
90 sec
Working sets
1. 5 reps
121.0 kg
200 sec
2. 5 reps
121.0 kg
200 sec
3. 5 reps
121.0 kg
200 sec
4. 5 reps
121.0 kg
200 sec
5. 5 reps
121.0 kg
Warmup sets
1. 10 reps
20 kg
2. 5 reps
40.0 kg
90 sec
Working sets
1. 5 reps
56.0 kg
180 sec
2. 5 reps
56.0 kg
180 sec
3. 5 reps
56.0 kg
180 sec
4. 5 reps
56.0 kg
180 sec
5. 5 reps
56.0 kg
Working sets
1. 11 reps
0 kg
180 sec
2. 11 reps
0 kg
180 sec
3. 11 reps
0 kg