Warmup sets
1. 10 reps
20 kg
2. 5 reps
60 kg
3. 5 reps
80.0 kg
90 sec
Working sets
1. 10 reps
107.5 kg
240 sec
2. 10 reps
107.5 kg
240 sec
3. 10 reps
107.5 kg
Warmup sets
1. 10 reps
20 kg
2. 5 reps
60 kg
3. 5 reps
80.0 kg
90 sec
Working sets
1. 5 reps
97.5 kg
180 sec
2. 5 reps
97.5 kg
180 sec
3. 5 reps
97.5 kg
180 sec
4. 5 reps
97.5 kg
180 sec
5. 5 reps
97.5 kg
Working sets
1. 12 reps
0 kg
180 sec
2. 12 reps
0 kg
180 sec
3. 12 reps
0 kg