Warmup sets
1. 10 reps
20 kg
2. 5 reps
60 kg
3. 5 reps
100 kg
90 sec
Working sets
1. 5 reps
126.0 kg
200 sec
2. 5 reps
126.0 kg
200 sec
3. 5 reps
126.0 kg
200 sec
4. 5 reps
126.0 kg
200 sec
5. 5 reps
126.0 kg
Warmup sets
1. 10 reps
20 kg
2. 5 reps
60 kg
3. 5 reps
80.0 kg
90 sec
Working sets
1. 5 reps
98.5 kg
180 sec
2. 5 reps
98.5 kg
180 sec
3. 5 reps
98.5 kg
180 sec
4. 5 reps
98.5 kg
180 sec
5. 5 reps
98.5 kg
Working sets
1. 12 reps
0 kg
180 sec
2. 12 reps
0 kg
180 sec
3. 12 reps
0 kg