Warmup sets
1. 10 reps
20 kg
2. 5 reps
60 kg
3. 5 reps
80.0 kg
90 sec
Working sets
1. 10 reps
110.0 kg
240 sec
2. 10 reps
110.0 kg
240 sec
3. 10 reps
110.0 kg
Warmup sets
1. 10 reps
20 kg
2. 5 reps
40.0 kg
90 sec
Working sets
1. 5 reps
58.5 kg
180 sec
2. 5 reps
58.5 kg
180 sec
3. 5 reps
58.5 kg
180 sec
4. 5 reps
58.5 kg
180 sec
5. 5 reps
58.5 kg
Working sets
1. 13 reps
0 kg
180 sec
2. 13 reps
0 kg
180 sec
3. 13 reps
0 kg