Warmup sets
1. 10 reps
20 kg
2. 5 reps
60 kg
90 sec
Working sets
1. 10 reps
92.5 kg
240 sec
2. 10 reps
92.5 kg
240 sec
3. 10 reps
92.5 kg
Warmup sets
1. 10 reps
20 kg
90 sec
Working sets
1. 5 reps
48.5 kg
180 sec
2. 5 reps
48.5 kg
180 sec
3. 5 reps
48.5 kg
180 sec
4. 5 reps
48.5 kg
180 sec
5. 5 reps
48.5 kg
Working sets
1. 7 reps
0 kg
180 sec
2. 7 reps
0 kg
180 sec
3. 7 reps
0 kg