Warmup sets
1. 10 reps
20 kg
2. 5 reps
60 kg
3. 5 reps
100 kg
4. 3 reps
140 kg
5. 1 reps
160 kg
90 sec
Working sets
1. 1 reps
180 kg
240 sec
2. 6 reps
160 kg
240 sec
3. 6 reps
160 kg
Warmup sets
1. 10 reps
20 kg
2. 5 reps
60 kg
90 sec
Working sets
1. 5 reps
87.5 kg
180 sec
2. 5 reps
87.5 kg
180 sec
3. 5 reps
87.5 kg
180 sec
4. 5 reps
87.5 kg
180 sec
5. 5 reps
87.5 kg
Warmup sets
1. 10 reps
20 kg
2. 5 reps
40.0 kg
90 sec
Working sets
1. 10 reps
70.0 kg
150 sec
2. 10 reps
70.0 kg
150 sec
3. 10 reps
70.0 kg