Warmup sets
1. 10 reps
20 kg
2. 5 reps
60 kg
3. 5 reps
80.0 kg
90 sec
Working sets
1. 10 reps
96.0 kg
240 sec
2. 10 reps
96.0 kg
240 sec
3. 10 reps
96.0 kg
Warmup sets
1. 10 reps
20 kg
2. 5 reps
60 kg
90 sec
Working sets
1. 5 reps
88.5 kg
180 sec
2. 5 reps
88.5 kg
180 sec
3. 5 reps
88.5 kg
180 sec
4. 5 reps
88.5 kg
180 sec
5. 5 reps
88.5 kg
Working sets
1. 8 reps
0 kg
180 sec
2. 8 reps
0 kg
180 sec
3. 8 reps
0 kg