Warmup sets
1. 10 reps
20 kg
2. 5 reps
60 kg
3. 5 reps
80.0 kg
90 sec
Working sets
1. 10 reps
98.5 kg
240 sec
2. 10 reps
98.5 kg
240 sec
3. 10 reps
98.5 kg
Warmup sets
1. 10 reps
20 kg
90 sec
Working sets
1. 5 reps
52.5 kg
180 sec
2. 5 reps
52.5 kg
180 sec
3. 5 reps
52.5 kg
180 sec
4. 5 reps
52.5 kg
180 sec
5. 5 reps
52.5 kg
Working sets
1. 9 reps
0 kg
180 sec
2. 9 reps
0 kg
180 sec
3. 9 reps
0 kg