Monday Bench

Squat: 10x90.0kg

Bench: 5x85.0kg

Pull Up: 6x0kg

Start
Wednesday Mill Press

Deadlift: 5x160kg

Mill Press: 5x47.5kg

Row: 10x67.5kg

Start
Friday Bench

Squat: 5x100.0kg

Bench: 5x86.0kg

Chin Up: 6x0kg

Start

Monday Mill Press

Squat: 10x92.5kg

Mill Press: 5x48.5kg

Pull Up: 7x0kg

Start
Wednesday Bench

Deadlift: 6x160kg

Bench: 5x87.5kg

Row: 10x70.0kg

Start
Friday Mill Press

Squat: 5x105.0kg

Mill Press: 5x50.0kg

Chin Up: 7x0kg

Start

Monday Bench

Squat: 10x96.0kg

Bench: 5x88.5kg

Pull Up: 8x0kg

Start
Wednesday Mill Press

Deadlift: 7x160kg

Mill Press: 5x51.0kg

Row: 10x72.5kg

Start
Friday Bench

Squat: 5x108.5kg

Bench: 5x90.0kg

Chin Up: 8x0kg

Start

Monday Mill Press

Squat: 10x98.5kg

Mill Press: 5x52.5kg

Pull Up: 9x0kg

Start
Wednesday Bench

Deadlift: 8x160kg

Bench: 5x92.5kg

Row: 10x75.0kg

Start
Friday Mill Press

Squat: 5x112.5kg

Mill Press: 5x53.5kg

Chin Up: 9x0kg

Start

Monday Bench

Squat: 10x101.0kg

Bench: 5x93.5kg

Pull Up: 10x0kg

Start
Wednesday Mill Press

Deadlift: 9x160kg

Mill Press: 5x55.0kg

Row: 10x77.5kg

Start
Friday Bench

Squat: 5x117.5kg

Bench: 5x95.0kg

Chin Up: 10x0kg

Start

Monday Mill Press

Squat: 10x105.0kg

Mill Press: 5x55.0kg

Pull Up: 11x0kg

Start
Wednesday Bench

Deadlift: 10x160kg

Bench: 5x96.0kg

Row: 10x80.0kg

Start
Friday Mill Press

Squat: 5x121.0kg

Mill Press: 5x56.0kg

Chin Up: 11x0kg

Start

Monday Bench

Squat: 10x107.5kg

Bench: 5x97.5kg

Pull Up: 12x0kg

Start
Wednesday Mill Press

Deadlift: 11x160kg

Mill Press: 5x57.5kg

Row: 10x82.5kg

Start
Friday Bench

Squat: 5x126.0kg

Bench: 5x98.5kg

Chin Up: 12x0kg

Start

Monday Mill Press

Squat: 10x110.0kg

Mill Press: 5x58.5kg

Pull Up: 13x0kg

Start
Wednesday Bench

Deadlift: 12x160kg

Bench: 5x100.0kg

Row: 10x85.0kg

Start
Friday Mill Press

Squat: 5x130.0kg

Mill Press: 5x60.0kg

Chin Up: 13x0kg

Start